Help children recognise and manage big feelings with this set of four A3 posters, each offering simple, visual options for a different emotional state: feeling angry, feeling worried, feeling low, and calming down.

Each poster presents a range of easy-to-follow strategies children can choose from, empowering them to self-regulate and find what works best for them. Bright colours, friendly emoji-style characters, and clear, jargon-free language make these posters ideal for classrooms, calm corners, nurture rooms, or home.

Set includes:

• What Can I Do When I Feel Angry?
• What Can I Do When I Feel Worried?
• What Can I Do When I Feel Low?
• What Can I Do to Calm Down?

Works brilliantly alongside the Zones of Regulation framework

These posters pair naturally with Zones of Regulation, giving children a next step once they've identified their zone. Where Zones of Regulation helps a child name how they're feeling (Blue, Green, Yellow or Red), these posters help them decide what to do about it - turning emotional awareness into practical action.

Use them together with the Self Regulation Fan for a complete emotional regulation toolkit: the fan supports quick, in-the-moment check-ins on how a child is feeling, while the posters offer a bank of go-to strategies to try next. Displayed together in a classroom or calm corner, they build a consistent visual language around emotions that children can return to again and again.

• Gives children a visual toolkit of coping strategies they can refer to independently
• Complements Zones of Regulation and our Self Regulation Fan for a joined-up approach to emotional regulation
• Supports emotional literacy and self-regulation skills
• Bright, engaging design that's easy to display and hard to ignore
• A3 size, perfect for classroom walls, quiet spaces, or calm corners
• Great for SENCOs, teachers, parents, and anyone supporting children with emotional regulation